Here are some types of foot injuries that we treat at our practice:
Ankle sprains occur when the ankle is twisted or forced in a way that stretches or tears one or more ligaments. The severity of the injury depends on if the ligaments are stretched, partially torn, or fully torn.
Symptoms of an ankle sprain include pain, bruising, swelling, stiffness, and difficulty walking.
Prompt medical attention is highly recommended. If left untreated, or if treated incorrectly, ankle sprains can heal incorrectly, which can lead to chronic problems.
Since nearly one-fourth of the bones in our body are in our feet, fractures of the foot are common and rarely debilitating.
There are two types of fractures. A stress fracture typically occurs in the space between the toes and middle of the foot, usually as a result of a physical activity gone awry. These fractures are only on the surface of the bone. General bone fractures extend through the bone. These injuries are usually caused by trauma to the foot.
Below are some of the most common sports and sports-related injuries we see in our office.
– Martial Arts and Kickboxing: Plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Proper stretching is vital to injury prevention, specifically, a minimum of 15 minutes before beginning exercise.
– Aerobics: With impact forces reaching up to six times the force of gravity and 26 bones in the foot, proper shoes are extremely important when participating in aerobics. Shoes must provide shock absorption and proper cushioning, as well as stability.
– Team Sports: Baseball, basketball, soccer, football, field hockey, and lacrosse often lead to foot and ankle injuries. Artificial surfaces, improper footwear, and inadequate stretching are recipes for disaster. Make sure to wear proper shoes and stretch for at least 15 minutes before playing sports.